Today Beard growing is in the top fashion. History says that beard is always associated with masculinity, manliness, power, leadership, wisdom and virility. Keeping beard has lots of benefits too. Researcher says that beard growing helps a man to be more manly and also help to boost their standing among the other man. By keeping beard man can look more masculine and also can look himself more attractive in front the women. Beard is the symbol of resourcefulness and assiduousness.
The Reason of Beard Grow:
Before keeping beard I think you should know why your beard is growing? I do a lot of research on it. Finally, I come with three actual reasons why beard grow.So giving you the answer here I listed them bellow,
From Hereditary genes:
One reason behind the beard growing could be your hereditary genes which you got from your parents. If your father has blessed with well beard growth then you will definitely bless with a beard. Young boys mostly begin to develop beard when they hit puberty.
Production Of testosterone:
From CNN.com it is said that before puberty the facial hair is known as vellus which is the thin type. The another reason of growing beard is to increase the production of your testosterone level in your body. At the point when young men hit puberty, the fine hair changes and get to be dim and coarse, these hairs are known as terminal. When the terminals increase in your face it is known as a beard.
Sometimes Place and Weather make an effect:
Some times places and weather also create an effect on the beard growing. Like people who live Mediterranean countries such as Italy or Greece they have grown a large amount of beard. On the other hand, the people who live in Asia, Latin America or Native America can grow less beard. So here are ethnic and social effects on growing beard.
Now I come with some easy tips of beard growing which will help you to grow your beard faster, thicker and healthier. Here I listed eight tips. I have given them below,
Prepare your body for growing beard:
The first tips I want to give you is that you should have to prepare your body for beard growth. If you really want to grow your beard quickly than it is a must for you to prepare yourself. Now you may have a question how can you prepare yourself. You can find a simple answer for this is that you have to maintain a healthy diet with proper rest. Yes, this is the best way for beard growth. The other thing that will help you to grow your beard is that drink proper amount of water which will help your beard growth. If you make them in your habit you are really ready for healthier beard growing.
Raise your testosterone level:
As I already told you that raising testosterone level is the reason of beard growing then you have to careful about this. If you see that you were gone through puberty or currently going through puberty but your beard is not growing in the normal way so you definitely have to keep notice on that. For raising your testosterone level you can follow this things,
- Proper exercise can help you to raise your testosterone level. You can start practice cardio or some strength training for few times in a week it will help you to encourage your testosterone growth which will helpful for beard growth.
- On the other hand, you can do your vitamin D level up by taking some vitamin D supplements or work out more under the sun for naturally get more vitamin D in your body.
- The other way which comes from recent research is that ashwagandha is a herb that invigorates testosterone in men. It’s otherwise called adaptogen and is normally sold as a supplement.
So in this way you can increase your testosterone level which will help you to your quick beard growth.
Hold your patience:
Your patience is another important issue for your beard growing. It is very needed to hold your patience strongly. It will take at least one month for most of the guys some take more than one month for growing a proper full beard. So in this time if you lose your hope and shave your beard than you never can full fill your dream of growing a proper healthy beard. So, in this case, your patience is very important for you.
Taking care of your skin:
You just keep your beard for only growing is not the right thing for getting a healthy and soft beard. Beside this, you need to do proper care in your face. You need to moisturize your skin for keeping your beard healthy. There are many good products which will help you to keep your beard and as well as skin to keep healthy and moisturized.
On the other hand, you should clean your beard on a regular basis. All you have to is that you have to use a good face wash which will help to clean your beard and skin. It will help in healthy growth of your beard and also help to get a good smell. After washing always use to the fresh soft towel for dry it.
Besides cleaning and moisturising your face you can use well-branded beard oil which will help you to soften your beard properly. And also comb your beard regular basis. It is very much important for beard growing.
So in this ways, you can take care your beard and get a healthier and thicker beard.
Prevent the itchiness problem:
On the first stage of your beard keeping, you will find some irritations problem. Like first two three-months, you will face itchiness problem. Please don’t be upset with it. If you have the ability to accept your this problem then you definitely deserve a healthy beard. To prevent this problem the one solution is to comb your beard regularly.
Follow a specific style:
After getting the desired length now your time is to choose a specific style of your beard. Choosing a specific beard style will help you to get a perfect shape. It is an important part of beard growing because if you don’t know a shape you can’t find a way for growing your beard.
And for shaping your beard you need to trim your beard every 5 or 6 days after in a week. So that it will help you to get a perfect length.
Eat healthy food and do regular exercise:
For better growing your beard, it’s an essential part that you follow a proper diet. As I told you before a good food habit can help you to get faster, thicker, and healthier beard growth. Here i am giving you a food list for your help,
- Eat vitamin An enriched food like eggs, meat, carrots, cheese, liver, broccoli, pumpkin, and dark green leafy vegetables which help to keep your hair follicles and skin hydrate which is helpful for beard growth.
- Vitamin E enriched food like oils, leafy, nuts ,beans, and vegetables are also good for beard growth. It helps to increase your blood flow which is helpful for beard growing.
- Vitamin B3 will also help you to grow your beard faster. You can take biotin or supplements for it.
- Proper protein and nutrition are also helpful for beard growing. Eat fish, nuts, eggs will help your beard growth.
- Vitamin B5 enriched food like yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain bread, and more will also helpful to reduce your body stress-free which is the important part for your beard growth.
Only good food habit s not the thing regular exercise will also help you to grow your beard faster. You can try squats, push-ups, and cardio which will helpful to increase your blood circulation and testosterone level. And this is the most important key points of beard growing.
Have a sound sleep:
Hair develops best when you’re very still; your body can utilize supplements in your eating routine to advance cell division at the foundation of every hair strand, pushing the hair that has officially framed outwards. In this manner, one of the best beard development tips is to get a better than average night’s rest, and you ought to see faster development in addition to more beneficial facial hair. Resting soundly additionally decreases stress levels, bringing down the danger of balding.
This is the simples tips for your healthier, faster and thicker beard.
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Simple steps for beard growing first:
Now the time is to give you simple steps which will be helpful for your beard growing. Here I tried to give you a week wise plan for your better help. It is mostly your first one and half month plan,
1st-week plan:
The first week determines you and keeps your beard growing. Don’t shave them just keep your beard only for growing. In this meantime think about your beard growth which style you prefer how you will pass your journey. And most importantly feel proud for your beard.
2nd-week plan:
The second week will test your patience. In this week you may face different irritations like itching. Just don’t be upset and don’t be hopeless. In this week try to find the way for preventing itchiness. Like you can use beard oil, beard balm, beard cream which will help to prevent you from this itchiness. You can also use beard shampoo and conditioner for clean your beard and made them more softer. If your skin will be moisturized then you will feel fewer irritations problem. You most important work should keep them grow.
3rd-week plan:
In this week you may find yourself little messy. Please don’t be upset. Just give your beard sometimes. If you use beard shampoo conditioner it will help you to keep your beard clean and soft on the other hand also keep use beard oil which will also help your beard to be softener as well as they will help you to give you a nice beardly smell. But among these activities please don’t forget to comb your beard in the regular basis. Which will help you to give a decent look?
4th-week plan:
Your fourth week is as similar as your third week. But one difference is it will grow much thicker than the previous week. You may find yourself the little bit different. Many people will comment differently. Some might be positive some might be negative but all of this you have to one thing is that you have to be calm and positive.
5th-week plan:
Your fifth week would be your happy week. You may find the desired length. Now it’s time to invest in proper tools like scissors, trimmers, clippers, razors etc. to shape your beard a perfect shape.
Bottom Line: This is all about beard growing. Here I tried to give you best tips about beard growing. I hope it will really helpful for you.