Growing a beard may be a time-consuming and apparently difficult effort for some. There is no magic prescription for thickening your facial hair, but there are plenty of myths about how to stimulate your facial hair follicles.
Many individuals assume that shaving causes facial hair to grow thicker. Shaving, in fact, does not affect the root of your hair underneath your skin and does not influence how your hair develops.
Another prevalent misunderstanding is that men with bigger beards have higher testosterone levels than those with thinner beards. Even though testosterone plays a role in the formation of facial hair, insufficient testosterone is rarely the reason for minimal facial hair development.
Your genetics play the most important role in determining the thickness of your beard. If your father and grandfather had thick beards, you will most likely be able to grow one as well.
Androgens are a set of hormones that are responsible for male characteristics such as a deep voice and the capacity to grow facial hair. The androgen hormone testosterone is converted in your body by an enzyme called 5-alpha reductase into a different hormone known as dihydrotestosterone (DHT).
DHT increases the development of facial hair by binding to receptors on your hair follicles. However, the degree of its action is also governed by the susceptibility of your hair follicles to DHT. Your genetics play a big role in determining your sensitivity.
DHT, on the other hand, increases beard development while inhibiting hair growth on your head.
People usually have increasing facial hair growth until they reach the age of 30. If you’re in your early twenties or teens, your beard is likely to get fuller as you get older.
Your race can influence the development of facial hair. Persons from Mediterranean nations can develop thicker beards than people from other places.
According to a report published in 2016, That’s from a reliable source, Chinese men have less facial hair growth than Caucasian males. Chinese men’s facial hair development is concentrated around the lips, whereas Caucasian males have more hair on the cheeks, neck, and chin.
According to the same study, human hair diameter may range from 17 to 180 micrometers, which can be a contributor to beard thickness. A fuller-looking beard results from thicker hair.
Alopecia areata is an autoimmune disorder that causes your body to attack your hair follicles. It can cause patches of hair to fall out on your head and in your beard.
Although there is no cure for alopecia areata, your doctor might offer many treatment choices, including:
- minoxidil (Rogaine)
- dithranol (Dritho-Scalp)
- corticosteroid creams
- topical immunotherapy
- steroid injections
- cortisone tablets
- oral immunosuppressants
Low testosterone levels
Low testosterone may be the cause of inadequate beard development in some circumstances. People with extremely low testosterone levels have almost no facial hair.
Unless your testosterone levels are clinically low, they are unlikely to affect your facial hair development. If you have low testosterone, you will most likely experience the following symptoms:
- low sex drive
- erectile dysfunction
- trouble building muscle
- increased body fat
- irritability and mood changes
Methods you can use to grow a beard
On the internet, there is no shortage of beard growth formulas that lack the scientific proof to support their usefulness. The vast majority of these items are nothing more than snake oil.
Unless you have a health issue that prevents your beard from growing thicker, the only method to make it thicker is to change your lifestyle. The following adjustments in your lifestyle will help you optimize your genetic potential for facial hair growth:
- Maintain a healthy diet. Eating a well-balanced diet will help you acquire all of your important nutrients and prevent micronutrient shortages, which can impair hair development.
- Try to be patient. If you’re a teenager or in your twenties, your beard may continue to grow thicker as you get older.
- Reduce your anxiousness. research According to a reliable source showed that stress can lead to hair loss on the scalp. Stress may also have an impact on beard thickness, though the relation is unclear at this time.
- More sleep is important. Sleeping allows your body to recover itself and can enhance your overall health.
- Smoking should also be avoided. Smoking can have a significant influence on the health of your skin and hair.
Your genetics are the most important aspect in determining the thickness of your beard. You can’t alter your genetics, however, following a healthy lifestyle and eating a well-balanced diet will help you optimize your beard’s growth potential.
Many men’s beards continue to grow fuller when they enter their 30s. If you’re in your teens or early twenties, you’ll discover that growing a beard becomes simpler as you get older.
Looking at your father’s and grandfather’s beards will give you an indication of what to expect from your own.